{"id":957,"date":"2020-03-21T22:22:55","date_gmt":"2020-03-21T22:22:55","guid":{"rendered":"https:\/\/www.haircareclub.co.uk\/?p=957"},"modified":"2020-03-26T14:20:59","modified_gmt":"2020-03-26T14:20:59","slug":"best-hair-vitamins-and-supplements","status":"publish","type":"post","link":"https:\/\/www.haircareclub.co.uk\/best-hair-vitamins-and-supplements\/","title":{"rendered":"What Are The Best Hair Vitamins And Supplements On The Market?"},"content":{"rendered":"

If you want your hair to grow long and thick, eat a healthy diet, keep yourself well hydrated and try to keep your stress levels down.<\/p>\n

Also make sure you keep your hair adequately moisturised and avoid over-styling it either using chemicals or heat.<\/p>\n

In most cases, this is enough to keep your hair healthy and lush. But if you need a little boost to make your hair grow faster and longer, hair vitamins and supplements can help.<\/p>\n

Do hair supplements and vitamins really work?<\/h2>\n

There isn\u2019t much research into the efficacy of most hair supplements and vitamins. Only a few vitamins like biotin have been researched.<\/p>\n

Among those that have been studied, scientists have found that they can help improve hair growth. The effect is not drastic but makes all the difference for people who are struggling with issue like hair loss, baldness and hair damage. \u00a0<\/strong><\/p>\n

However, researchers insist that a healthy diet is the foundation of healthy hair. When you eat a wide variety of healthy mostly natural foods, you\u2019ll get most of the nutrients you need to keep your hair healthy.<\/p>\n

So even as you think about buying hair supplements, make sure you have covered the basics. Otherwise, you might find that the supplements aren\u2019t much help.<\/p>\n

Benefits of hair supplements and vitamins<\/h2>\n

a. They boost hair growth<\/h3>\n

Vitamins like biotin have been found to significantly increase hair growth especially in people with thinning hair.<\/p>\n

You\u2019ll find that most hair supplements contain biotin, vitamin A, vitamin C and other vitamins that are essential for hair growth.<\/p>\n

When combined with other basic hair care practices, these supplements can help make your hair longer and thicker.<\/p>\n

They are especially beneficial if you are struggling with hair loss because of age, an illness or hair damage.<\/p>\n

b. They strengthen hair<\/h3>\n

Most of these vitamins that make your hair grow longer and thicker also strengthen it. This makes your hair more resilient to damage and less likely to break off or develop split ends.<\/p>\n

Some supplements go a step further and add collagen to the list of ingredients. Collagen is a protein that makes up a big part of our skin, hair and nails.<\/p>\n

Collagen from supplements makes your hair stronger and boosts hair growth.<\/p>\n

Other supplements contain keratin, another protein that makes up the structural part of hair. Keratin-containing supplements strengthen and thicken your hair.<\/p>\n

c. They keep your hair and scalp healthy<\/h3>\n

Finally, hair supplements can help keep your hair and scalp healthy. This includes preventing and treating viral and bacterial conditions that affect your scalp and prevent your hair from growing properly.<\/p>\n

What to look for when buying hair supplements and vitamins<\/h2>\n

The first thing to look at is the list of ingredients. Make sure the supplement is rich in vitamins and nutrients that will help your hair grow and get stronger.<\/p>\n

Some of the best ingredients to look for include vitamin A, vitamin C, vitamin D, biotin, zinc, selenium and keratin.<\/p>\n

If your aim is to make your hair grow longer and look healthy, vitamin C, D and B-vitamins are essential. Minerals like selenium and zinc are very important as well especially in maintaining healthy hair follicles.<\/p>\n

If your goal is to strengthen your hair, look for supplements with collagen or keratin.<\/p>\n

Note: <\/strong>If you have a medical condition or are taking any medication, consult your doctor first before taking any hair supplement.<\/p><\/blockquote>\n

Best Hair Supplements and Vitamins reviews<\/h2>\n

1.\u00a0Nourkrin Woman 180 Tablets (3 Month Supply)<\/a><\/h3>\n<\/a>\n

This is one of the most popular and trusted hair supplements for women. It contains two main ingredients: Marilex and Biotin.<\/p>\n

Marilex is a proprietary component extracted from deep-sea fish. It has been proven to help people struggling with hair growth disorders.<\/p>\n

This extract works by supporting and extending the hair\u2019s natural growth cycle. This results in longer and thicker hair and can also prevent hair thinning.<\/p>\n

Biotin is a B vitamin commonly found in many hair supplements. It too has been found to encourage hair growth especially for people with thinning hair.<\/p>\n

Combined, the two ingredients are great for your hair. They boost hair growth, resulting in longer, thicker and stronger hair.<\/p>\n

Nourkrin is 100% natural. No chemicals or synthetic drugs.<\/p>\n

The manufacturer recommends taking 2 tablets daily for 6 months and then 1 tablet daily thereafter to maintain the results.<\/p>\n

You should see a difference in your hair growth after around 3 months although some women say they saw a difference after just a couple of weeks.<\/p>\n

What we like about it:<\/h4>\n