Should you wash your hair every day?
If you are using an ordinary shampoo, the answer is a big no. Most shampoos strip your hair and scalp of oils alongside any accumulated dirt and hair products. Washing only a few days a week is no problem since more oil is produced to replace the one washed off.
But if you wash every day, your hair and scalp are going to be perpetually dry. Your hair will look less than fabulous and will be more vulnerable to damage.
If you are using a regular shampoo then yes, you can wash your hair daily. Regular or everyday shampoos are different. They contain mild ingredients that are very gentle on your hair. They also contain moisturising and nourishing ingredients that leave your hair in a better shape after a wash.
Most everyday shampoos are formulated to be safe even for sensitive and delicate hair. You can wash your hair every day without itching or experiencing any irritation.
If you prefer or have to wash your hair every day – maybe because you sweat a lot, work in a job where your hair gets dirty or you have oily hair – you need a shampoo specifically designed for everyday use.
We have compared dozens of shampoo brands online to find the ones that are safe for daily use. We carefully checked the ingredients and also reviewed customer reviews. The following five regular shampoos stood out for their gentle nature, nourishing ingredients and praises from users.
The Specifique range of shampoos and hair products from Kerastase are formulated for hair and scalp protection. This regular shampoo protects your scalp from dryness, dandruff and itching. It also stimulates hair production, which prevents hair loss and gives you a fuller and healthier mane.
The silicon-free shampoo contains gentle and soothing ingredients that leave your hair soft, smooth and vibrant. It has anti-bacterial agents that prevent scalp inflammation. It also contains soothing ingredients for those with an itchy scalp and regulating components that boost microcirculation in your scalp.
This is an all-round formulation that promotes the general health of your hair and scalp. Use it every day to keep your hair looking good and feeling supple.
What we like about it:
- Gentle and soothing ingredients.
- Anti-bacterial properties.
- Makes hair soft and shiny.
This shampoo is free of any ingredients that might irritate your scalp or make your hair dry. The extra-mild formulation is completely safe for everyday use even for younger users.
It doesn’t have any soap or alkalis. Instead, it contains a blend of gentle vegetable-based ingredients that clean the dirt and excess oils out of your hair while also nourishing it.
It also contains hydrating agents that penetrate your hair, making it soft and vibrant. So even with daily washing your hair will not get dry.
The nearly 100% biodegradable ingredients are not just good for you; they are also safer for the environment. So as you pamper your hair, you are also making the earth greener.
What we like about it:
- Safe and kind on your hair as well as the environment.
- Contains nourishing and moisturising ingredients.
- Mild fragrance.
In the words of Aussie, this shampoo “leaves your hair bouncier than a roo”. It contains Australian kangaroo paw flower extract which makes your hair fuller, more vibrant and bouncier.
Cleansing ingredients lift out dirt and oil build from your hair and scalp, leaving your hair feeling clean and fresh.
This shampoo is meant for using as often as you wish. You can use it every day or even twice a day for a cleaner feel. It won’t dry out your hair or leave your scalp itchy.
It’s great for all hair types whether damaged, oily, dry, normal, coloured or natural. It degreases dry hair, hydrates dry hair, smoothens frizz and strengthens weak hair.
The bottle is slightly bigger than most regular shampoos so it’ll last longer.
What we like about it:
- Good for all hair types including sensitive hair.
- Gives hair a nice bounce and fullness.
- Larger bottle.
Plant oils and plant extracts make up most of the ingredients in this shampoo. It doesn’t contain any harsh irritating chemicals that suck all the moisture out of your hair and strip off all the good natural oils. There are no petroleum products, silicones, artificial fragrance (uses essential oils instead), synthetic colours or preservatives.
The natural plant extracts give your hair a deep clean while retaining its moisture and oils. What you get at the end is soft, bouncy and shiny hair.
Some of the ingredients include organic nettle, wheat bran extracts and hydrolized silk. It’s great for everyday use and it’s good for the whole family. It’s also safe for all hair types including dyed, brittle and sensitive hair. I recommend it highly if your scalp is sensitive and reacts to most other shampoos.
What we like about it:
- Mild formulation that is safe for the whole family and all hair types.
- Natural ingredients to strengthen, clean and nourish hair.
- Hydrates hair and scalp.
This supersized bottle of shampoo provides up to 48 hours of shiny and soft hair. Various oils including Argan, spinosa and castor oil provide deep hydration for your hair and scalp. They leave your hair incredibly supple and well protected from stress caused by the sun and pollution. They also give it a beautiful glowing finish.
The ingredients are mild and gentle on your hair. The shampoo itself is light so it doesn’t leave your hair feeling too heavy. It provides a good deep clean while adding nourishment and hydration to your hair and scalp.
If you want a deep-moisturising shampoo for daily use, this is one of the best.
What we like about it:
- Great for hair and scalp hydration. It contains various moisturising and nourishing oils.
- Gentle ingredients that are kind on your hair.
- Supersized bottle.
Frequently Asked Questions
Q: How often to use shampoo for everyday use?
Despite the fact that it says you can use it every day, the general advice out there is that we should NOT be washing our hair every single day.
Shampoos, although they are very good at cleaning hair, can often leave residues of chemicals on our hair and scalps, meaning that over time your tresses will start to look dull and lifeless – exactly the opposite effect that you are looking for when you wash your locks!
The other issue is that shampoos can strip our hair of its natural oils, which are there to protect the scalp and hair, so if you over wash – even with a shampoo for every day use – you run the risk of damaging your hair.
Also, over washing can be a vicious cycle – the more often you wash your hair the quicker it starts to look greasy, so you wash it more frequently, then end up in a situation where you wash it in the morning and it’s greasy by the evening.
The general advice to follow is to wash every other day, or even every third or fourth day. If you have oily hair you may find that you need to wash more often then every third day, but if your hair is dry then you can get away with washing it once a week.
You can rinse your hair in between shampoos, of course – this encourages the scalp to produce more natural oils, which will keep your hair protected and healthy.
Q: How to choose the best shampoo for everyday use?
The best every day shampoos contain ingredients that support the scalp and hair as well as soaps to cleanse it. Look for shampoos that contain natural ingredients and fewer chemicals, as these formulas will support your hair and scalp.
Essential oils, especially tee tree oil, will stimulate the circulation in your scalp as well as washing away any build up of chemicals.
Rosemary is another great ingredient to look for, particularly for those with dark hair.
Shampoos that contain aloe vera are also a great bet; this gentle ingredient is kind to your skin and hair as well as being a good cleaning agent.
Anti dandruff shampoos, even if you don’t have the tell tale spots of snow on your shoulders, are great for every day use as they are designed for people with dry, itchy scalps and so are naturally gentle.
Shampoos containing coconut or Argon oil are a must for those looking for a gentle everyday shampoo; these ingredients are naturally moisturising and will give you shine as well as squeaky clean hair – without any harsh, unnatural chemicals.
Q: What are the advantages of shampoo for everyday use?
Shampoos for everyday use, because they are promoted as being suitable for daily washing, usually contain far less harsh chemicals and agents that might strip your hair of too much oil.
They are generally more gentle, and as such can be used for the whole family, even very little ones!
Shampoos that are designed for daily use are usually lower in sodium lauryl sulphate – the agent that causes all that lather we know and love – but which is also the biggest culprit for causing dry, stripped out hair shafts.
Using a shampoo for every day use, even if you are not actually washing your hair every day, is the best gift that you can give your hair.